This Week’s Highlights

1. Current GRC COVID Rules - Shed is Closed Until Further Notice
2. Members Helping Members - Online Train Together is back (Workout Calendar)
3. GRC: 20 x 20 Challenge - Weekly Awards
4. LTR and Coaching for Members
5. 2021/22 Membership Renewals Are Now Late - Last Reminder - Renew here
6. Regattas
7. Events
8. Boats Out of Action
9. Key Contacts and Documents

Current GRC COVID Rules - Shed is Closed Until Further Notice

Stay well and get as much activity as you can.

Instead, row vicariously through the Olympics. It’s better than working!

Here is the Rowing Schedule. First races are today at 9:30am. Men’s 1x heats.

Members Helping Members - Online Train Together is back

We have lots of talented members who are stepping up to help get us all through this.

Nick, Micah, and Julia are all running live on-line sessions this week to keep you moving and motivated. Thank you.

Here are the regular sessions links:

• Monday 6:00pm - 7:00pm - Micah Cardio Session (Join Here)
• Wednesday 7:00am - 7:45am - Strength and Core (Nick) (Join Here)
• Thursday 7:15am - 8:00am - Yoga (Julia) (Join Here)
• Saturday 8:00am - 9:00am - Erg training (Nick) (Join Here)
• Sunday 7:00am - 7:45am  - Strength and Core (Nick) (Join Here)

Text Nick Galea (0436 360 131) if interested or having trouble with the link.

Download the live GRC Workout Calendar to stay up to date!

GRC: 20 x 20 Challenge - Weekly Awards

The "20 minutes by 20 days" challenge is going strong.

This week’s awards:

• Biggest one day effort: Micah 2 x 8,000m ergs
• Most niche exercise: Robert Qi Gong
• Most insane workout: Everyone who did Aram’s Core Workout!!

You can still join here: >> GRC 20x20 Challenge <<

LTR and Coaching for Members - Reminder

We are planning a new LTR course with a paid coach running the course.

Please contact Fran and Nick if you are interested.

2021/22 Membership Renewals Are Now Late - Last Reminder

If you have not renewed you are now late.

Renew now by selecting RENEW: Membership Renewal

If you have questions please contact Bri or Jeff.

Regattas

• 18 July: JB Sharp Glebe (Cancelled)
• 1 August: JB Sharp Drummoyne (no entry fees)
• 7 August: 2021 Indoor Rowing Series (100% Remote)
  
  Ergometer: Contact Nick if you want to participate in the indoor rowing series and need an erg.

Entries: to the Regatta Secretary by the Friday of the week before the regatta, i.e. minimum of 8 days prior.

Race fees: Have sufficient funds in your race fee account or you will not be entered. If in doubt, contact the Treasurer. Top up your account: PayPal/Credit Card or Direct Deposit

Events

• 29 August: Annual General Meeting

Boats Out of Action

The following boats are out of action:

• None

The following boats are fragile and need careful handling:

• Ken Main
• Hughie Williamson
• Reg Stride
• Charlie Smith

Key Contacts and Documents

Link to: Key Contacts and Documents

Take the GRC Knowledge test

Fill out the Incident/Maintenance Report Form for ANY issue, ANY boat, ANY time.