Group Training
FRC Weekly Training
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TXR Tuesdays The Tuesday night track session is a coached interval speed focussed session, running on the track enable the group to keep together and is suited to all runners from beginners to advanced. The track session starts at 6.30pm and is held at Ballam Park Athletics Track in Frankston |
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Thursday Evening Easy Run 6pm at locations including Frankston Foreshore, Peninsula Link, Seaford Wetlands, Patterson River, the location changes each week, we aim for up to 60 minutes. |
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Saturday parkrun FRC take in the surrounding parkruns including Frankston, Marriot Waters, Hastings and Chelsea, we also visit other parkruns further afield. parkrun starts at 8am, we meet a bit earlier for a warmup and generally will go to a local coffee shop after. |
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Sunday Long Run 8am at locations including Olivers Hill, Seaford Wetlands, Patterson River, Devilbend, Warringine Park, the location changes each week, we aim for 60 to 90 minutes, we generally go to a local coffee shop after. |
If you would like to join FRC, please follow this link to sign up. If you have questions, please get in touch with us, and we'll be glad to help.
Join the facebook group to see the weekly pinned post for all the details and locations of the Thursday, Saturday and Sunday run