Academy Training (Distance & Sprint)

Details

Thu 04 Nov 2021 16:00 — Thu 23 Dec 2021 18:00
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Academy Training follows the following structure:

4pm - Arrival, socialisation and check in with coaches

4:15pm - Warmup jog and stretch

4:30pm - Warmup Drills and some basic plyometrics

5pm - Event specific sessions

6pm - Finish