Program D
Age Group |
Session 1 |
Session 2 |
Session 3 |
6 Years |
100m |
Long Jump |
400m |
7 Years |
Long Jump |
100m |
400m |
8/9 |
100m |
High Jump |
800m |
10/11 |
1500m |
Shot Put |
60m |
12+ |
Updated - High Jump |
1500m |
60m |