Calf and Lower Limb injuries in the masters runner AND Strength Training for the Endurance Athlete

Running injuries  below the knee make up a huge percentage of the all injuries in runners 30+ years of age. Sports Podiatrist Caleb McInnes & Physiotherapist (Zoe Galea) who are also Strength & Conditioning Coaches from THRIVE Sports Medicine will discuss common below knee injuries, management, preventon and testing as well as discuss the role of strength training for the endurance athlete in both reducing injury risk and enhancing performance. If time there will be a demonstration on the force plates assessing some simple lower limb tests as predictors of injury and performance.