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DBV State Team Benchmarking Videos

Published Wed 07 Dec 2016

Watch guide videos demonstrating the five exercises that will be required by dragon boat members who wish to participate in the DBV State Team benchmarking.

The exercises include the following:
Kettle Bell Snatch | Chin Ups | Beep Test | Bench Press | Sit Ups

Prepare early, prepare now!

Thanks to Eric (Hing Hshen) for the video compilations.

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