The Aerobic Led Training System (ALTS) is an evidence-backed method of training focused on building aerobic endurance and strength to maximise middle and long distance runners’ performance.

Don't miss this incredible opportunity to learn directly from ALTS creator, Bruce Jones.

This session will cover:

• What is Aerobic Led Training?

• How to implement it correctly to get the most out of your training

• Building strength and endurance with aerobic capacity and aerobic power workouts. 

• Speed development

• Competition and peaking

All attendees will also receive a digital copy of the latest version of the Aerobic-led Training System to implement in your school, club, private group, or running squad. 

You can get an introduction to the Aerobic Led Training System by listening to the short interview below.