The Bundy Beach Bods - Beach Fitness Program is all about enjoyment, fitness and social interaction with like - minded people in a safe and welcoming environment.

The Fitness in the Park Program is an exercise routine that gets your heart rate up, but also builds on your strength, while the movements of the exercises will be beneficial for everyday activities. The movements are all low impact and we enjoy moving to the beat of some great music.

Why don't you then stay around for a coffee and a chat at our local Beach Mill cafe at the conclusion of the class.

There are no fees to be involved and participants are encouraged to wear comfortable clothes and gym shoes, bring some light hand weights, a yoga mat or towel, water bottle and be sun safe (we exercise in the shade under the trees in the summer). 

The program will be an 11 week block commencing  January 5, 2024 and runs every Friday at 7.30am until 8.30am with the last session on March 22, 2024. Participants are welcome to attend as often as they can.