The Bundy Beach Bods - Beach Fitness Program is all about enjoyment, fitness and social interaction with like-minded people in a safe and welcoming environment.

The Fitness in the Park program in an exercise routine that gets your heart rate up, but also builds on your strength, while the movements of the exercises will be beneficial for everyday activities. The movements are all low impact and we enjoy moving to the beat of some great music.

Why don't you then stay around for a coffee and a chat at our local Beach Mill cafe at the conclusion of the class.

There is no fee to be involved and participants are encouraged to wear comfortable clothes and gym shoes, bring some light hand weights, a yoga mat or towel, water bottle and be sun safe (we exercise in the shade under the trees during warmer weather). All Covid-19 precautions are also in place i.e. stay at home if unwell, social distancing, good hand hygiene, coughing/sneezing etiquette etc.

The program will be a 10 week block commencing Friday July 14, 2023 and runs every Friday at 8am until 9am with the last session on September 15, 2023. Participants are welcome to attend as often as they can.

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