This is a 5k handicap event, open to all financial members of Berrinba Runners Inc.
If you would like to participate and be in with a chance to be awarded a medal, please head to our registration page and first register as a member.
Each participant will nominate a goal time to complete a 5k course.
Participant's goal time will be reviewed and agreed by the coaches based on your previous performance.
Participants that finish under their nominated goal time will have their time lowered for the next event.
Participants start times will be staggered based on their nominated goal times. This will allow for participants to finish together.
The top three (3) finishers will be awarded a medal.
There will be both a male and female category.
Participants goal times will be published on the day before the event.
The top three (3) finishers in both male and female categories, will each have time deducted for the next event as follows... 1st Place - a 10 second reduction in their goal time, 2nd Place - an 8 second reduction in their goal time and 3rd place - a 5 second reduction in their goal time.
Participants who miss their nominated goal time by 20 seconds or more for 2 consecutive events, will have an additional 5 seconds added to their goal time.
Participants who finish under their goal time will have their time lowered for the next event as follows... 0-5 seconds under goal time will have 3 seconds deducted, 5-10 seconds will have 5 seconds deducted, 10-15 seconds will have 10 seconds deducted, 15-20 seconds will have 15 seconds deducted and 20-30 seconds will have 25 seconds deducted.
