Community Crew - Monday Lunch Crew 2021
Event information
This event is sold out.
Balmain Rowing Club COMMUNITY CREW Indoor rowing
Season 2 - Monday 12:30 lunchtime class
with coach RADHIA
Over 55s focus, low impact workout overlooking Sydney harbour - brilliant!
Just imagine getting your body moving and building your fitness at your own pace on the indoor rower - all while looking at the beautiful Sydney harbour.
This fun and dynamic indoor rowing circuit programme combines indoor rowing and light exercise circuits to give you an easy and fun workout regardless of your fitness level.
Imagine improving your fitness on the indoor rower and learning a new skill while getting fitter and more mobile. In just 7 weeks you'll be feeling fantastic.
Community Crew is just $150 for the 7-week term*.
Includes:
- a warm welcome to Balmain Rowing Club and our philosophy of Rowing for All
- 7 (seven) coached indoor rowing classes (small group size capped at just 9 participants maximum)
- warm up, circuit fitness and cool-down/stretch under fully qualified supervision
- specific skills instruction to improve your indoor rowing technique
- Crew photo in week 7 to celebrate your fitness improvement
If you sign up and we have run out of spaces we will put you on a waiting list and/or issue a refund.
- 7 Sessions (bought as a pack) $150
- Coached by Radhia, who is a fully qualified PT
- with the BRC Satisfaction guarantee: we will refund your fees after session 1 if you give it a go but don’t love it.
- Limited to just 9 seats for this programme.
Your Term:
Week 1 - Monday 3 May 12:30pm - 1:30pm
Week 2 - Monday 10 May 12:30pm - 1:30pm
Week 3 - Monday 17 May 12:30pm - 1:30pm
Week 4 - Monday 24 May 12:30pm - 1:30pm
Week 5 - Monday 31 May 12:30pm - 1:30pm
Week 6 - Monday 7 June 12:30pm - 1:30pm
Week 7 - Monday 14 June 12:30pm - 1:30pm
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