Welcome to BRC's first club training camp for the year.

We are smack in the middle of the head race season so grab your crew, in fact grab your whole squad and let's log some sweeping miles!

We will hold the camp out of our own shed and make the most of our own facility.

The camp is free to full year BRC members and will feature guest coaches, yummy breakfasts and some quality time on our very own Iron Cove course.  Practice is proven to prevent poor performance so for best results get along to all three days.

As well as plenty of rowing we will be visited by guest speakers presenting on rowing related topics. 

This camps daily program will look a little like this - 

• 6:30 am. Arrive at the club and warm up.
• 7:00 to 9:00. On water session 1
• 9:00 to 10:30. Breakfast and guest presentation.
• 10:30 - 12:30. On water session 2.
• 12:30. Camp close. (Nap time!)

Our guest presenters will be drawn from the local community and feature something for everyone. Past presenters have included - 

• Goal setting and techniques for achieving them by elite athlete and performance coach Jen Edge. 
• Local sports physiotherapist presenting on stretching, injury prevention and spinal health.
• Nutrition for athletes. 
• Boat rigging basics.

Click the link to register so we know who's coming, and keep an eye out for updates in the week prior to the camp. Check back in around then to see the final schedule.

Regsitrations have been extended by 48 hrs - they close for good Tuesday 26th of September midnight... so register above pronto. Questions or comments? Captain@balmainrowingclub.com