Running Technique
Improving your running technique can significantly boost your speed by enhancing efficiency and reducing energy waste. Proper form, such as maintaining a slight forward lean, keeping your head up, and swinging your arms in sync with your legs, helps you run more smoothly and with less effort. Additionally, focusing on your stride, ensuring your foot strikes under your hips, and engaging your core can lead to better propulsion and quicker turnover. This will not only make you faster but also help prevent injuries, allowing you to train more consistently and effectively.
Why improving your running technique will make you FASTER
Improving Running Technique
Run Technique Tips For All Runners
Running Drills
Running drills offer numerous benefits for athletes of all levels. These dynamic exercises enhance your running form, boost speed, and increase endurance. By improving your range of motion and strengthening the mind-muscle connection, running drills help you develop better coordination and reflexes. They also reduce the risk of injury by promoting proper running technique and increasing muscle power.
Incorporating the following running drills into your routine can lead to more efficient and powerful runs, allowing you to cover longer distances with less fatigue:
Are Running Drills Worth Doing?
Runner’s Pose
Leg Cycles
A-Skip
B-Skip
Ankle Overs
Fast Feet
Straight Legs
Butt Kicks
High Knees
Strides
