Running Techique, Agility & Speed Workshop for Team Coaches, Fitness Trainers & Running Enthusiasts
Are you passionate about helping your participants achieve their best or wanting to improve your own running performance. Join us for a running technique, agility and speed workshop designed specifically for team coaches, fitness trainers and running enthusiasts.
This is your opportunity to enhance your running specific knowledge and learn new techniques from our Athletics Australia recreational running coaches.
Running Workshop Details
- Workshop 1 - 31st October 2024
- Time: 6:00 PM - 7:15 PM
- Location: Masons Lane Reserve Athletics Track
What to Expect: Hear from our Bacchus Marsh Running Club coaches with over 30 years of training, racing and coaching experience, who will share with you their knowledge and insights into improving running technique, agility and speed for improved performance.
Hands-On Training: Participate in practical sessions where you can learn new techniques and skills.
Networking Opportunities: Connect with other team coaches, fitness trainers and running enthusiasts, share experiences, and build a supportive community.
Topics Covered:
- Proper running form and posture
- Agility and technique
- Enhancing run speed for improved performance
Who Should Attend
- Team coaches wanting to enhance their running knowledge and skills for improved team performance.
- Fitness trainers looking to expand their running knowledge.
- Running enthusiasts interested in improving their running technique, agility and speed for improved performance and reduce the likelihood of injury.
Cost: $40.00* Spots will be limited to 10, so get in early to register.
Attendees will also receive the following reference material:
· Running Speed & Agility Cone Drills
· BMRC Targeted Speed Endurance Sessions
· Targeted 2km Time Trial Training Sessions
Don’t miss this chance to elevate your running knowledge and skills to help your participants reach new heights!
Since the inception of the Bacchus Marsh Running Club, the training principles used by the coaches have been instrumental in helping participants to:
· Improve their running technique, agility and efficiency for improved fitness, performance and reduce the likelihood of injury.
· Achieve numerous senior athletics PBs, podiums & records and junior PBs and state & region podiums.
· Realise their dream of competing at the Stawell Gift, qualifying for 100m/400m finals and winning the Little Athletics 400m handicap.
· Being selected in AFL umpiring talent pathways.
· Being selected in AFL talent league pathways, and then being drafted to the AFLW.
· Realise their dream of competing as a professional triathlete.
