Calling all local team coaches, fitness trainers and running enthusiasts.

Are you passionate about helping your participants to achieve their best by improving their running technique, agility and efficiency for improved performance. Join us for a running workshop designed specifically for team coaches, fitness trainers and running enthusiasts.

This is your opportunity to enhance your running specific knowledge and learn new techniques from our Athletics Australia recreational running coaches.

Date: 31st October 2024
Time: 6:00 PM - 7:15PM
Location: Masons Lane Reserve Athletics Track

What to Expect: Hear from our Bacchus Marsh Running Club coaches with over 30 years of training, racing and coaching experience, who will share with you their knowledge and insights into improving running technique, agility and speed for improved performance.

Hands-On Training: Participate in practical sessions where you can learn new techniques.

Networking Opportunities: Connect with other local team coaches, fitness trainers and running enthusiasts, share experiences, and build a supportive community.

Topics Covered:
• Proper running form and posture
• Agility and technique
• Enhancing run speed for improved performance

Who Should Attend:
• Team coaches wanting to enhance their running knowledge and skills for improved team performance.
• Fitness trainers looking to expand their running knowledge.
• Running enthusiasts interested in improving their running technique for improved performance and reduce the likelihood of injury.

Registration Fee: $50* - Spots will be limited to 10, so get in early to register.

* Includes membership of the Bacchus Marsh Running Club until the 31/3/2025, giving you the opportunity to attend our weekly sessions on Mondy and Wednesday from 5:30pm at the Masons Lane athletics track, allowing you to further enhance your running knowledge and experience.

How to Register: Click on the following link to register on-line, then click 'New Member' complete details and then select membership type 'BMRC Running Workshop Registration Fee - 31st October 2024':

• Workshop 1 - Register On-Line: www.revolutionise.com.au/bacchusmarshrunn/registration

Attendees will also receive the following reference material:
• Running Speed & Agility Cone Drills
• BMRC Targeted Speed Endurance Sessions
• Targeted 2km Time Trial Training Sessions

Don’t miss this chance to elevate your running knowledge and skills to help your participants reach new heights!

Since the inception of the Bacchus Marsh Running Club, the training principles used by the coaches have been instrumental in helping participants to:
• Improve their running technique and efficiency for improved fitness, performance and reduce the likelihood of injury.
• Achieve numerous senior/master athletics podiums & records and junior state & region podiums.
• Realise their dream of competing at the Stawell Gift, qualifying for 100m/400m finals and winning the Little Athletics 400m handicap.
• Being selected in AFL umpiring talent pathways.
• Being selected in AFL talent league pathways, and then being drafted to the AFLW.
• Realise their dream of competing as a professional triathlete.