This four session course commencing on Tuesday 22 March is run by a passionate Martial Artist & Self Defence expert of over 20 years whose work in a volatile and sometimes violent occupation inspired her "real world" self-defence programme.

According to previous course participants - all women should do this course! 

This course is absolutely invaluable to women. It was confronting, but in forcing me to face my fears directly and evaluate the situations, it gave me the peace of mind that there is always something I can do to help myself out of them. Lauren taught us that we don't have to accept life as victims. And that is a lesson that I will carry with me everywhere I go.
Gillian H.

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