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ATNSW Development Camp

• Saturday January 27th & Sunday January 28th 
• ACPE, 10 Parkview Drive Sydney Olympic Park 2127

Day 1 (Saturday)

• 9am-11am: Taekwondo Basic Footwork & Taekwondo Basic Techniques on Kicking Equipment with Coach Dongmin Cha
• 11:15am-1pm: Injury Prevention
• 1pm-1:45pm: Lunch

• 2pm-4pm: Taekwondo Drills on Chest Guard & Resistance Band Training with Coach Dongmin Cha

• 4pm: Day one wrap-up

Day 2 (Sunday)

• 9:30am-12pm: Scenario Training with Coach Dongmin Cha
• 12pm-1pm: Lunch
• 1pm-3:30pm: Test Event - Sparring (KPNP) with Coach Dongmin Cha

• 2pm-4pm: Taekwondo Drills on Chest Guard & Resistance Band Training with Coach Dongmin Cha

• 3:30-4pm: Feedback and Discussion

• 4pm: Camp Concludes

Eligibility

• Must be current members of Australian Taekwondo and a National Athlete License
• Red & Black Belts
• 12 years and older

Cost

• $100

What to bring

• Full Dobok 

• Sparring gear

• Kicking equipment

• Resistance Bands / straps if you can

• Water Bottle and lunch

Please email secretary@atnsw.com.au if you have any questions.