There are increasing opportunities for adults interested in getting into artistic swimming. Taster sessions and classes designed to improve your fitness with artistic swimming are available all over the country. As well as a challenging and different hobby to take up, the fitness benefits of synchro are huge! It tones your leg muscles, improves your upper body strength, balance and posture, and helps develop your agility and flexibility. It’s no wonder the likes of supermodels Kate Moss and Naomi Campbell have used artistic swimming to keep in shape! |