Black Belt Training

Details

Sun 28 Apr 2019 08:30 — 10:30

Northern Beaches Dojang, Unit H, 134-140 Old Pittwater Road, Brookvale

Event information

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warm up
boxing basics; footwork and body connection, what the end position should look like, flow drills
Pads/drills; building into kicks and grabs
Defence against turning kick/sweeps
Shooting for takedowns and defending the headlock
Stand up grappling; core techniques against resistance (no striking)
Core techniques against grab/punch with gloves on

Partners

Australian Sports Commission